How Much Does a Steak of Steamed Salmon Weigh?

A steak of steamed salmon weighs about 210 grams (7.4 oz).

That is the USDA average for one steak of steamed salmon, which has 498 calories and 54 g of protein. Sizes vary, so weigh yours if you track closely.

Steamed Salmon Calorie Calculator

AmountUnit

498cal

in 1 steak of steamed salmon (210 g)

Protein54 g45% of calories

Fat30 g55% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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Steamed Salmon weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of steamed salmon	210 g	7.4 oz	498
1 small fillet of steamed salmon	140 g	4.9 oz	332
1 large fillet of steamed salmon	210 g	7.4 oz	498
1 cup of steamed salmon	135 g	4.8 oz	320

Steamed Salmon calories by serving size

Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	119	13 g	7.1 g
1/2 cup	68 g	160	17 g	9.5 g
100g	100 g	237	26 g	14 g
4 oz	113 g	269	29 g	16 g
1 cup	135 g	320	35 g	19 g
1 small fillet	140 g	332	36 g	20 g
200g	200 g	474	52 g	28 g
1 steak	210 g	498	54 g	30 g
1 large fillet	210 g	498	54 g	30 g
2 small fillets	280 g	664	72 g	39 g
2 steaks	420 g	995	108 g	59 g
2 large fillets	420 g	995	108 g	59 g

Steamed Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Steamed Salmon237

Cooked Chinook Salmon231

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Steamed Salmon: common questions