How Much Steamed Salmon Is 500 Calories?

500 calories of steamed salmon is 211 g (7.4 oz), about 1 steak of steamed salmon.

That amount has 54 g of protein, 30 g of fat and 0 g of carbohydrates. Steamed salmon has 237 calories per 100 g, so every 10 g adds about 23.7 calories.

Steamed Salmon Calorie Calculator

TargetOf

211g

211 g of steamed salmon gives 500 calories.

Protein54 g45% of calories

Fat30 g55% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much steamed salmon for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	1/4 steak of steamed salmon	11 g
200 calories	84 g	1/2 steak of steamed salmon	22 g
300 calories	127 g	1/2 steak of steamed salmon	33 g
500 calories	211 g	1 steak of steamed salmon	54 g

Steamed Salmon calories by serving size

Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	119	13 g	7.1 g
1/2 cup	68 g	160	17 g	9.5 g
100g	100 g	237	26 g	14 g
4 oz	113 g	269	29 g	16 g
1 cup	135 g	320	35 g	19 g
1 small fillet	140 g	332	36 g	20 g
200g	200 g	474	52 g	28 g
1 steak	210 g	498	54 g	30 g
1 large fillet	210 g	498	54 g	30 g
2 small fillets	280 g	664	72 g	39 g
2 steaks	420 g	995	108 g	59 g
2 large fillets	420 g	995	108 g	59 g

Steamed Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Steamed Salmon237

Cooked Chinook Salmon231

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Steamed Salmon: common questions