Calories in 200g of Steamed Salmon
200g of steamed salmon (200 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 52 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 150g of steamed salmon has 356 and 250g of steamed salmon has 593 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Salmon calories by serving size
Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 13 g | 7.1 g | 0 g |
| 1/2 cup | 68 g | 160 | 17 g | 9.5 g | 0 g |
| 100g | 100 g | 237 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 269 | 29 g | 16 g | 0 g |
| 1 cup | 135 g | 320 | 35 g | 19 g | 0 g |
| 1 small fillet | 140 g | 332 | 36 g | 20 g | 0 g |
| 200g | 200 g | 474 | 52 g | 28 g | 0 g |
| 1 steak | 210 g | 498 | 54 g | 30 g | 0 g |
| 1 large fillet | 210 g | 498 | 54 g | 30 g | 0 g |
| 2 small fillets | 280 g | 664 | 72 g | 39 g | 0 g |
| 2 steaks | 420 g | 995 | 108 g | 59 g | 0 g |
| 2 large fillets | 420 g | 995 | 108 g | 59 g | 0 g |
Steamed Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Salmon: common questions
How many calories are in 200g of steamed salmon?
200g of steamed salmon weighs about 200 g and has 474 calories.
How much protein is in 200g of steamed salmon?
200g of steamed salmon has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 200g of steamed salmon?
200g of steamed salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed salmon is 100 calories?
100 calories of steamed salmon is 42 g, about 1/4 steak of steamed salmon.
More about steamed salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706290. Original description: Fish, salmon, steamed. Portion weights are USDA household measures.