Calories in 100g of Steamed Salmon
100g of steamed salmon (100 g) has 237 calories. That is 12% of a 2,000 calorie diet.
The calories come from 26 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 50g of steamed salmon has 119 and 150g of steamed salmon has 356 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Salmon Calorie Calculator
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Steamed Salmon calories by serving size
Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 13 g | 7.1 g | 0 g |
| 1/2 cup | 68 g | 160 | 17 g | 9.5 g | 0 g |
| 100g | 100 g | 237 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 269 | 29 g | 16 g | 0 g |
| 1 cup | 135 g | 320 | 35 g | 19 g | 0 g |
| 1 small fillet | 140 g | 332 | 36 g | 20 g | 0 g |
| 200g | 200 g | 474 | 52 g | 28 g | 0 g |
| 1 steak | 210 g | 498 | 54 g | 30 g | 0 g |
| 1 large fillet | 210 g | 498 | 54 g | 30 g | 0 g |
| 2 small fillets | 280 g | 664 | 72 g | 39 g | 0 g |
| 2 steaks | 420 g | 995 | 108 g | 59 g | 0 g |
| 2 large fillets | 420 g | 995 | 108 g | 59 g | 0 g |
Steamed Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Salmon: common questions
How many calories are in 100g of steamed salmon?
100g of steamed salmon weighs about 100 g and has 237 calories.
How much protein is in 100g of steamed salmon?
100g of steamed salmon has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 100g of steamed salmon?
100g of steamed salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed salmon is 100 calories?
100 calories of steamed salmon is 42 g, about 1/4 steak of steamed salmon.
More about steamed salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706290. Original description: Fish, salmon, steamed. Portion weights are USDA household measures.