PortionCalc

How Much Steamed Salmon for 20g of Protein?

You need about 77 g of steamed salmon (2.7 oz), about 1/4 steak of steamed salmon, to get 20 g of protein.

That amount has 184 calories, 11 g of fat and 0 g of carbohydrates. Steamed salmon gets 45% of its calories from protein, at 26 g of protein per 100 g.

Steamed Salmon Calorie Calculator

77g
77 g of steamed salmon gives 20 g of protein.
Protein20 g45% of calories
Fat11 g55% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day

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    How much steamed salmon for other protein targets

    TargetWeightAboutCalories
    20 g protein77 g1/4 steak of steamed salmon184
    30 g protein116 g1/2 steak of steamed salmon275
    40 g protein155 g3/4 steak of steamed salmon367

    Steamed Salmon calories by serving size

    Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11913 g7.1 g0 g
    1/2 cup68 g16017 g9.5 g0 g
    100g100 g23726 g14 g0 g
    4 oz113 g26929 g16 g0 g
    1 cup135 g32035 g19 g0 g
    1 small fillet140 g33236 g20 g0 g
    200g200 g47452 g28 g0 g
    1 steak210 g49854 g30 g0 g
    1 large fillet210 g49854 g30 g0 g
    2 small fillets280 g66472 g39 g0 g
    2 steaks420 g995108 g59 g0 g
    2 large fillets420 g995108 g59 g0 g

    Steamed Salmon vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Salmon274
    Grilled Salmon259
    Steamed Salmon237
    Cooked Chinook Salmon231
    Raw Salmon188
    Canned Salmon136
    Smoked Salmon117

    Steamed Salmon: common questions

    How much steamed salmon has 20g of protein?

    About 77 g of steamed salmon (about 1/4 steak of steamed salmon) has 20 g of protein.

    How many calories are in 20g of protein from steamed salmon?

    Getting 20 g of protein from steamed salmon comes with 184 calories.

    How much protein is in 100 g of steamed salmon?

    100 g of steamed salmon has 26 g of protein.

    More about steamed salmon

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All steamed salmon nutritionRaw SalmonGrilled SalmonSalmonRaw SalmonCanned Salmon

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706290. Original description: Fish, salmon, steamed. Portion weights are USDA household measures.