Calories in 2 Small Fillets of Steamed Salmon
2 small fillets of steamed salmon (280 g) has 664 calories. That is 33% of a 2,000 calorie diet.
The calories come from 72 g of protein, 39 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 1 small fillet of steamed salmon has 332 and 3 small fillets of steamed salmon has 995 calories. Burning 664 calories takes about 118 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed Salmon calories by serving size
Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 13 g | 7.1 g | 0 g |
| 1/2 cup | 68 g | 160 | 17 g | 9.5 g | 0 g |
| 100g | 100 g | 237 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 269 | 29 g | 16 g | 0 g |
| 1 cup | 135 g | 320 | 35 g | 19 g | 0 g |
| 1 small fillet | 140 g | 332 | 36 g | 20 g | 0 g |
| 200g | 200 g | 474 | 52 g | 28 g | 0 g |
| 1 steak | 210 g | 498 | 54 g | 30 g | 0 g |
| 1 large fillet | 210 g | 498 | 54 g | 30 g | 0 g |
| 2 small fillets | 280 g | 664 | 72 g | 39 g | 0 g |
| 2 steaks | 420 g | 995 | 108 g | 59 g | 0 g |
| 2 large fillets | 420 g | 995 | 108 g | 59 g | 0 g |
Steamed Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Salmon: common questions
How many calories are in 2 small fillets of steamed salmon?
2 small fillets of steamed salmon weighs about 280 g and has 664 calories.
How much protein is in 2 small fillets of steamed salmon?
2 small fillets of steamed salmon has 72 g of protein, which is 145% of the 50 g Daily Value.
How many carbs are in 2 small fillets of steamed salmon?
2 small fillets of steamed salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed salmon is 100 calories?
100 calories of steamed salmon is 42 g, about 1/4 steak of steamed salmon.
More about steamed salmon
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706290. Original description: Fish, salmon, steamed. Portion weights are USDA household measures.