Calories in 300g of Steamed Salmon
300g of steamed salmon (300 g) has 711 calories. That is 36% of a 2,000 calorie diet.
The calories come from 77 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 250g of steamed salmon has 593 and 500g of steamed salmon has 1185 calories. Burning 711 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Salmon calories by serving size
Common amounts of steamed salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 119 | 13 g | 7.1 g | 0 g |
| 1/2 cup | 68 g | 160 | 17 g | 9.5 g | 0 g |
| 100g | 100 g | 237 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 269 | 29 g | 16 g | 0 g |
| 1 cup | 135 g | 320 | 35 g | 19 g | 0 g |
| 1 small fillet | 140 g | 332 | 36 g | 20 g | 0 g |
| 200g | 200 g | 474 | 52 g | 28 g | 0 g |
| 1 steak | 210 g | 498 | 54 g | 30 g | 0 g |
| 1 large fillet | 210 g | 498 | 54 g | 30 g | 0 g |
| 2 small fillets | 280 g | 664 | 72 g | 39 g | 0 g |
| 300g | 300 g | 711 | 77 g | 42 g | 0 g |
| 2 steaks | 420 g | 995 | 108 g | 59 g | 0 g |
| 2 large fillets | 420 g | 995 | 108 g | 59 g | 0 g |
Steamed Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Salmon: common questions
How many calories are in 300g of steamed salmon?
300g of steamed salmon weighs about 300 g and has 711 calories.
How much protein is in 300g of steamed salmon?
300g of steamed salmon has 77 g of protein, which is 155% of the 50 g Daily Value.
How many carbs are in 300g of steamed salmon?
300g of steamed salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed salmon is 100 calories?
100 calories of steamed salmon is 42 g, about 1/4 steak of steamed salmon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706290. Original description: Fish, salmon, steamed. Portion weights are USDA household measures.