Calories in 3 Oz of Squirrel

3 oz of squirrel (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 26 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 2 oz of squirrel has 98 and 4 oz of squirrel has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Squirrel Calorie Calculator

AmountUnit

146cal

in 3 oz of squirrel (85 g)

Protein26 g74% of calories

Fat4 g26% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Squirrel calories by serving size

Common amounts of squirrel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	15 g	2.3 g
1/2 cup	68 g	116	21 g	3.1 g
3 oz	85 g	146	26 g	4 g
100g	100 g	172	31 g	4.7 g
4 oz	113 g	195	35 g	5.3 g
1 cup	135 g	232	41 g	6.3 g
200g	200 g	344	61 g	9.3 g

Squirrel vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Roasted Squirrel173

Squirrel172

Pork Chop171

Venison167

Sliced Ham164

Raw Squirrel120

Squirrel: common questions

How many calories are in 3 oz of squirrel?

3 oz of squirrel weighs about 85 g and has 146 calories.

How much protein is in 3 oz of squirrel?

3 oz of squirrel has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 3 oz of squirrel?

3 oz of squirrel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much squirrel is 100 calories?

100 calories of squirrel is 58 g, about 1/2 cup of squirrel.

More about squirrel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705923. Original description: Squirrel. Portion weights are USDA household measures.