How Much Squirrel for 40g of Protein?

You need about 131 g of squirrel (4.6 oz), about 1 cup of squirrel, to get 40 g of protein.

That amount has 225 calories, 6.1 g of fat and 0 g of carbohydrates. Squirrel gets 74% of its calories from protein, at 31 g of protein per 100 g.

Squirrel Calorie Calculator

TargetOf

131g

131 g of squirrel gives 40 g of protein.

Protein40 g74% of calories

Fat6.1 g26% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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How much squirrel for other protein targets

Target	Weight	About	Calories
20 g protein	66 g	1/2 cup of squirrel	113
30 g protein	98 g	3/4 cup of squirrel	169
40 g protein	131 g	1 cup of squirrel	225

Squirrel calories by serving size

Common amounts of squirrel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	15 g	2.3 g
1/2 cup	68 g	116	21 g	3.1 g
100g	100 g	172	31 g	4.7 g
4 oz	113 g	195	35 g	5.3 g
1 cup	135 g	232	41 g	6.3 g
200g	200 g	344	61 g	9.3 g

Squirrel vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Roasted Squirrel173

Squirrel172

Pork Chop171

Venison167

Sliced Ham164

Raw Squirrel120

Squirrel: common questions

How much squirrel has 40g of protein?

About 131 g of squirrel (about 1 cup of squirrel) has 40 g of protein.

How many calories are in 40g of protein from squirrel?

Getting 40 g of protein from squirrel comes with 225 calories.

How much protein is in 100 g of squirrel?

100 g of squirrel has 31 g of protein.

More about squirrel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705923. Original description: Squirrel. Portion weights are USDA household measures.