How Much Squirrel Is 100 Calories?

100 calories of squirrel is 58 g (2.1 oz), about 1/2 cup of squirrel.

That amount has 18 g of protein, 2.7 g of fat and 0 g of carbohydrates. Squirrel has 172 calories per 100 g, so every 10 g adds about 17.2 calories.

Squirrel Calorie Calculator

TargetOf

58g

58 g of squirrel gives 100 calories.

Protein18 g74% of calories

Fat2.7 g26% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much squirrel for other calorie targets

Target	Weight	About	Protein
100 calories	58 g	1/2 cup of squirrel	18 g
200 calories	116 g	3/4 cup of squirrel	36 g
300 calories	174 g	1 1/2 cups of squirrel	53 g
500 calories	291 g	2 cups of squirrel	89 g

Squirrel calories by serving size

Common amounts of squirrel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	15 g	2.3 g
1/2 cup	68 g	116	21 g	3.1 g
100g	100 g	172	31 g	4.7 g
4 oz	113 g	195	35 g	5.3 g
1 cup	135 g	232	41 g	6.3 g
200g	200 g	344	61 g	9.3 g

Squirrel vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Roasted Squirrel173

Squirrel172

Pork Chop171

Venison167

Sliced Ham164

Raw Squirrel120

Squirrel: common questions