How Much Squirrel for 30g of Protein?
You need about 98 g of squirrel (3.5 oz), about 3/4 cup of squirrel, to get 30 g of protein.
That amount has 169 calories, 4.6 g of fat and 0 g of carbohydrates. Squirrel gets 74% of its calories from protein, at 31 g of protein per 100 g.
Squirrel Calorie Calculator
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How much squirrel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 66 g | 1/2 cup of squirrel | 113 |
| 30 g protein | 98 g | 3/4 cup of squirrel | 169 |
| 40 g protein | 131 g | 1 cup of squirrel | 225 |
Squirrel calories by serving size
Common amounts of squirrel with calories and macros. Tap a row for its full nutrition page.
Squirrel vs similar foods
Calories per 100 g compared with other meat.
Squirrel: common questions
How much squirrel has 30g of protein?
About 98 g of squirrel (about 3/4 cup of squirrel) has 30 g of protein.
How many calories are in 30g of protein from squirrel?
Getting 30 g of protein from squirrel comes with 169 calories.
How much protein is in 100 g of squirrel?
100 g of squirrel has 31 g of protein.
More about squirrel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705923. Original description: Squirrel. Portion weights are USDA household measures.