Calories in 2 Cups of Squirrel
2 cups of squirrel (270 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 82 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 1 1/2 cups of squirrel has 348 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Squirrel Calorie Calculator
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Squirrel calories by serving size
Common amounts of squirrel with calories and macros. Tap a row for its full nutrition page.
Squirrel vs similar foods
Calories per 100 g compared with other meat.
Squirrel: common questions
How many calories are in 2 cups of squirrel?
2 cups of squirrel weighs about 270 g and has 464 calories.
How much protein is in 2 cups of squirrel?
2 cups of squirrel has 82 g of protein, which is 165% of the 50 g Daily Value.
How many carbs are in 2 cups of squirrel?
2 cups of squirrel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much squirrel is 100 calories?
100 calories of squirrel is 58 g, about 1/2 cup of squirrel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705923. Original description: Squirrel. Portion weights are USDA household measures.