Calories in 4 Oz of Squirrel
4 oz of squirrel (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 35 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 3 oz of squirrel has 146 and 6 oz of squirrel has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Squirrel Calorie Calculator
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Squirrel calories by serving size
Common amounts of squirrel with calories and macros. Tap a row for its full nutrition page.
Squirrel vs similar foods
Calories per 100 g compared with other meat.
Squirrel: common questions
How many calories are in 4 oz of squirrel?
4 oz of squirrel weighs about 113 g and has 195 calories.
How much protein is in 4 oz of squirrel?
4 oz of squirrel has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 4 oz of squirrel?
4 oz of squirrel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much squirrel is 100 calories?
100 calories of squirrel is 58 g, about 1/2 cup of squirrel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705923. Original description: Squirrel. Portion weights are USDA household measures.