Calories in 500g of Spoonbread
500g of spoonbread (500 g) has 830 calories. That is 42% of a 2,000 calorie diet.
The calories come from 33 g of protein, 35 g of fat and 93 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 300g of spoonbread has 498 calories. Burning 830 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spoonbread calories by serving size
Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.
Spoonbread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Spoonbread: common questions
How many calories are in 500g of spoonbread?
500g of spoonbread weighs about 500 g and has 830 calories.
How much protein is in 500g of spoonbread?
500g of spoonbread has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 500g of spoonbread?
500g of spoonbread has 93 g of carbohydrates, including 3.5 g of fiber and 24 g of sugars.
How much spoonbread is 100 calories?
100 calories of spoonbread is 60 g, about 1/4 cup of spoonbread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.