Calories in 1/4 Cup of Spoonbread
1/4 cup of spoonbread (47 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 3.3 g of fat and 8.7 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 1/2 cup of spoonbread has 155 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spoonbread calories by serving size
Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.
Spoonbread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Spoonbread: common questions
How many calories are in 1/4 cup of spoonbread?
1/4 cup of spoonbread weighs about 47 g and has 78 calories.
How much protein is in 1/4 cup of spoonbread?
1/4 cup of spoonbread has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1/4 cup of spoonbread?
1/4 cup of spoonbread has 8.7 g of carbohydrates, including 0.3 g of fiber and 2.3 g of sugars.
How much spoonbread is 100 calories?
100 calories of spoonbread is 60 g, about 1/4 cup of spoonbread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.