1 Cup of Spoonbread in Grams

1 cup of spoonbread weighs 187 grams, or 6.6 oz.

This is the USDA household measure for spoonbread. That amount has 310 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Spoonbread Calorie Calculator

AmountUnit

310cal

in 1 cup of spoonbread (187 g)

Protein12 g16% of calories

Fat13 g39% of calories

Carbs35 g45% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Spoonbread cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	47 g	1.6 oz	78
1/3 cup	62 g	2.2 oz	103
1/2 cup	94 g	3.3 oz	155
2/3 cup	125 g	4.4 oz	207
3/4 cup	140 g	4.9 oz	233
1 cup	187 g	6.6 oz	310
1 1/2 cups	281 g	9.9 oz	466
2 cups	374 g	13 oz	621
3 cups	561 g	20 oz	931
4 cups	748 g	26 oz	1242

Spoonbread calories by serving size

Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	3.3 g	3.5 g	9.3 g
1/2 cup	94 g	155	6.2 g	6.6 g	17 g
100g	100 g	166	6.7 g	7.1 g	19 g
4 oz	113 g	188	7.6 g	8 g	21 g
1 cup	187 g	310	12 g	13 g	35 g
200g	200 g	332	13 g	14 g	37 g

Spoonbread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Filled Crepe188

Sprouted Wheat Bread188

Dosa with Filling184

Frozen French Toast183

Lowfat Bran with Fruit Muffin179

Chocolate Filled Crepe170

Spoonbread166

Spoonbread: common questions

How many grams are in 1 cup of spoonbread?

1 cup of spoonbread is about 187 g.

How many calories are in 1 cup of spoonbread?

1 cup of spoonbread has 310 calories.

How many cups is 100 g of spoonbread?

100 g of spoonbread is about 1/2 cup.

More about spoonbread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.