Calories in 2 Cups of Spoonbread
2 cups of spoonbread (374 g) has 621 calories. That is 31% of a 2,000 calorie diet.
The calories come from 25 g of protein, 26 g of fat and 69 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 1 1/2 cups of spoonbread has 466 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spoonbread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Spoonbread calories by serving size
Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.
Spoonbread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Spoonbread: common questions
How many calories are in 2 cups of spoonbread?
2 cups of spoonbread weighs about 374 g and has 621 calories.
How much protein is in 2 cups of spoonbread?
2 cups of spoonbread has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 2 cups of spoonbread?
2 cups of spoonbread has 69 g of carbohydrates, including 2.6 g of fiber and 18 g of sugars.
How much spoonbread is 100 calories?
100 calories of spoonbread is 60 g, about 1/4 cup of spoonbread.
More about spoonbread
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.