Calories in 50g of Spoonbread

50g of spoonbread (50 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 3.5 g of fat and 9.3 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 100g of spoonbread has 166 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spoonbread Calorie Calculator

AmountUnit

83cal

in 50g of spoonbread (50 g)

Protein3.3 g16% of calories

Fat3.5 g39% of calories

Carbs9.3 g45% of calories

4% of a 2,000 calorie day

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Spoonbread calories by serving size

Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	3.3 g	3.5 g	9.3 g
1/2 cup	94 g	155	6.2 g	6.6 g	17 g
100g	100 g	166	6.7 g	7.1 g	19 g
4 oz	113 g	188	7.6 g	8 g	21 g
1 cup	187 g	310	12 g	13 g	35 g
200g	200 g	332	13 g	14 g	37 g

Spoonbread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Filled Crepe188

Sprouted Wheat Bread188

Dosa with Filling184

Frozen French Toast183

Lowfat Bran with Fruit Muffin179

Chocolate Filled Crepe170

Spoonbread166

Spoonbread: common questions

How many calories are in 50g of spoonbread?

50g of spoonbread weighs about 50 g and has 83 calories.

How much protein is in 50g of spoonbread?

50g of spoonbread has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 50g of spoonbread?

50g of spoonbread has 9.3 g of carbohydrates, including 0.4 g of fiber and 2.4 g of sugars.

How much spoonbread is 100 calories?

100 calories of spoonbread is 60 g, about 1/4 cup of spoonbread.

More about spoonbread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.