Calories in 4 Oz of Spoonbread
4 oz of spoonbread (113 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 8 g of fat and 21 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 3 oz of spoonbread has 141 and 6 oz of spoonbread has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spoonbread Calorie Calculator
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Spoonbread calories by serving size
Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.
Spoonbread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Spoonbread: common questions
How many calories are in 4 oz of spoonbread?
4 oz of spoonbread weighs about 113 g and has 188 calories.
How much protein is in 4 oz of spoonbread?
4 oz of spoonbread has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of spoonbread?
4 oz of spoonbread has 21 g of carbohydrates, including 0.8 g of fiber and 5.5 g of sugars.
How much spoonbread is 100 calories?
100 calories of spoonbread is 60 g, about 1/4 cup of spoonbread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.