Calories in 1/2 Cup of Spoonbread
1/2 cup of spoonbread (94 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 6.6 g of fat and 17 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 1/4 cup of spoonbread has 78 and 3/4 cup of spoonbread has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spoonbread Calorie Calculator
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Spoonbread calories by serving size
Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.
Spoonbread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Spoonbread: common questions
How many calories are in 1/2 cup of spoonbread?
1/2 cup of spoonbread weighs about 94 g and has 155 calories.
How much protein is in 1/2 cup of spoonbread?
1/2 cup of spoonbread has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/2 cup of spoonbread?
1/2 cup of spoonbread has 17 g of carbohydrates, including 0.7 g of fiber and 4.5 g of sugars.
How much spoonbread is 100 calories?
100 calories of spoonbread is 60 g, about 1/4 cup of spoonbread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.