Calories in 1 1/2 Cups of Spoonbread

1 1/2 cups of spoonbread (281 g) has 466 calories. That is 23% of a 2,000 calorie diet.

The calories come from 19 g of protein, 20 g of fat and 52 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 1 cup of spoonbread has 310 and 2 cups of spoonbread has 621 calories. Burning 466 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spoonbread Calorie Calculator

AmountUnit

466cal

in 1 1/2 cups of spoonbread (281 g)

Protein19 g16% of calories

Fat20 g39% of calories

Carbs52 g45% of calories

23% of a 2,000 calorie day

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Spoonbread calories by serving size

Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	3.3 g	3.5 g	9.3 g
1/2 cup	94 g	155	6.2 g	6.6 g	17 g
100g	100 g	166	6.7 g	7.1 g	19 g
4 oz	113 g	188	7.6 g	8 g	21 g
1 cup	187 g	310	12 g	13 g	35 g
200g	200 g	332	13 g	14 g	37 g
1 1/2 cups	281 g	466	19 g	20 g	52 g

Spoonbread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Filled Crepe188

Sprouted Wheat Bread188

Dosa with Filling184

Frozen French Toast183

Lowfat Bran with Fruit Muffin179

Chocolate Filled Crepe170

Spoonbread166

Spoonbread: common questions

How many calories are in 1 1/2 cups of spoonbread?

1 1/2 cups of spoonbread weighs about 281 g and has 466 calories.

How much protein is in 1 1/2 cups of spoonbread?

1 1/2 cups of spoonbread has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of spoonbread?

1 1/2 cups of spoonbread has 52 g of carbohydrates, including 2 g of fiber and 14 g of sugars.

How much spoonbread is 100 calories?

100 calories of spoonbread is 60 g, about 1/4 cup of spoonbread.

More about spoonbread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.