Calories in 100g of Spoonbread
100g of spoonbread (100 g) has 166 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 7.1 g of fat and 19 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 50g of spoonbread has 83 and 150g of spoonbread has 249 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spoonbread calories by serving size
Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.
Spoonbread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Spoonbread: common questions
How many calories are in 100g of spoonbread?
100g of spoonbread weighs about 100 g and has 166 calories.
How much protein is in 100g of spoonbread?
100g of spoonbread has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of spoonbread?
100g of spoonbread has 19 g of carbohydrates, including 0.7 g of fiber and 4.8 g of sugars.
How much spoonbread is 100 calories?
100 calories of spoonbread is 60 g, about 1/4 cup of spoonbread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.