How Much Spoonbread Is 200 Calories?

200 calories of spoonbread is 120 g (4.2 oz), about 3/4 cup of spoonbread.

That amount has 8 g of protein, 8.5 g of fat and 22 g of carbohydrates. Spoonbread has 166 calories per 100 g, so every 10 g adds about 16.6 calories.

Spoonbread Calorie Calculator

TargetOf

120g

120 g of spoonbread gives 200 calories.

Protein8 g16% of calories

Fat8.5 g39% of calories

Carbs22 g45% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much spoonbread for other calorie targets

Target	Weight	About	Protein
100 calories	60 g	1/4 cup of spoonbread	4 g
200 calories	120 g	3/4 cup of spoonbread	8 g
300 calories	181 g	1 cup of spoonbread	12 g
500 calories	301 g	1 1/2 cups of spoonbread	20 g

Spoonbread calories by serving size

Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	83	3.3 g	3.5 g	9.3 g
1/2 cup	94 g	155	6.2 g	6.6 g	17 g
100g	100 g	166	6.7 g	7.1 g	19 g
4 oz	113 g	188	7.6 g	8 g	21 g
1 cup	187 g	310	12 g	13 g	35 g
200g	200 g	332	13 g	14 g	37 g

Spoonbread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Filled Crepe188

Sprouted Wheat Bread188

Dosa with Filling184

Frozen French Toast183

Lowfat Bran with Fruit Muffin179

Chocolate Filled Crepe170

Spoonbread166

Spoonbread: common questions