Calories in 3 Oz of Spoonbread
3 oz of spoonbread (85 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 6 g of fat and 16 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 4 oz of spoonbread has 188 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spoonbread Calorie Calculator
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Spoonbread calories by serving size
Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.
Spoonbread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Spoonbread: common questions
How many calories are in 3 oz of spoonbread?
3 oz of spoonbread weighs about 85 g and has 141 calories.
How much protein is in 3 oz of spoonbread?
3 oz of spoonbread has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of spoonbread?
3 oz of spoonbread has 16 g of carbohydrates, including 0.6 g of fiber and 4.1 g of sugars.
How much spoonbread is 100 calories?
100 calories of spoonbread is 60 g, about 1/4 cup of spoonbread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.