Calories in 300g of Spoonbread
300g of spoonbread (300 g) has 498 calories. That is 25% of a 2,000 calorie diet.
The calories come from 20 g of protein, 21 g of fat and 56 g of carbohydrates, a split of 16% protein, 39% fat and 45% carbs. For comparison, 250g of spoonbread has 415 and 500g of spoonbread has 830 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spoonbread calories by serving size
Common amounts of spoonbread with calories and macros. Tap a row for its full nutrition page.
Spoonbread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Spoonbread: common questions
How many calories are in 300g of spoonbread?
300g of spoonbread weighs about 300 g and has 498 calories.
How much protein is in 300g of spoonbread?
300g of spoonbread has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 300g of spoonbread?
300g of spoonbread has 56 g of carbohydrates, including 2.1 g of fiber and 15 g of sugars.
How much spoonbread is 100 calories?
100 calories of spoonbread is 60 g, about 1/4 cup of spoonbread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707821. Original description: Spoonbread. Portion weights are USDA household measures.