Calories in 6 Oz of Spaghetti Sauce
6 oz of spaghetti sauce (170 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 2.5 g of fat and 14 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 4 oz of spaghetti sauce has 58 and 8 oz of spaghetti sauce has 116 calories. Burning 87 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spaghetti Sauce calories by serving size
Common amounts of spaghetti sauce with calories and macros. Tap a row for its full nutrition page.
Spaghetti Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spaghetti Sauce: common questions
How many calories are in 6 oz of spaghetti sauce?
6 oz of spaghetti sauce weighs about 170 g and has 87 calories.
How much protein is in 6 oz of spaghetti sauce?
6 oz of spaghetti sauce has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 6 oz of spaghetti sauce?
6 oz of spaghetti sauce has 14 g of carbohydrates, including 3.1 g of fiber and 9.4 g of sugars.
How much spaghetti sauce is 100 calories?
100 calories of spaghetti sauce is 196 g, about 3/4 cup of spaghetti sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709745. Original description: Spaghetti sauce. Portion weights are USDA household measures.