Calories in 2 Cups of Spaghetti Sauce

2 cups of spaghetti sauce (520 g) has 265 calories. That is 13% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 7.7 g of fat and 42 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 1 1/2 cups of spaghetti sauce has 199 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spaghetti Sauce Calorie Calculator

AmountUnit

265cal

in 2 cups of spaghetti sauce (520 g)

Protein7.3 g11% of calories

Fat7.7 g26% of calories

Carbs42 g63% of calories

13% of a 2,000 calorie day

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Spaghetti Sauce calories by serving size

Common amounts of spaghetti sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.7 g	0.7 g	4 g
100g	100 g	51	1.4 g	1.5 g	8.1 g
4 oz	113 g	58	1.6 g	1.7 g	9.1 g
1/2 cup	130 g	66	1.8 g	1.9 g	10 g
200g	200 g	102	2.8 g	3 g	16 g
1 cup	260 g	133	3.7 g	3.8 g	21 g
2 cups	520 g	265	7.3 g	7.7 g	42 g

Spaghetti Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Pizza Sauce54

Soy Sauce53

Spaghetti Sauce51

Oyster Sauce51

Gravy with Soy Sauce46

Verde Salsa Sauce38

Fish Sauce35

Spaghetti Sauce: common questions

How many calories are in 2 cups of spaghetti sauce?

2 cups of spaghetti sauce weighs about 520 g and has 265 calories.

How much protein is in 2 cups of spaghetti sauce?

2 cups of spaghetti sauce has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 cups of spaghetti sauce?

2 cups of spaghetti sauce has 42 g of carbohydrates, including 9.4 g of fiber and 29 g of sugars.

How much spaghetti sauce is 100 calories?

100 calories of spaghetti sauce is 196 g, about 3/4 cup of spaghetti sauce.

More about spaghetti sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709745. Original description: Spaghetti sauce. Portion weights are USDA household measures.