Calories in 4 Oz of Spaghetti Sauce
4 oz of spaghetti sauce (113 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 1.7 g of fat and 9.1 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 6 oz of spaghetti sauce has 87 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spaghetti Sauce calories by serving size
Common amounts of spaghetti sauce with calories and macros. Tap a row for its full nutrition page.
Spaghetti Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spaghetti Sauce: common questions
How many calories are in 4 oz of spaghetti sauce?
4 oz of spaghetti sauce weighs about 113 g and has 58 calories.
How much protein is in 4 oz of spaghetti sauce?
4 oz of spaghetti sauce has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of spaghetti sauce?
4 oz of spaghetti sauce has 9.1 g of carbohydrates, including 2 g of fiber and 6.2 g of sugars.
How much spaghetti sauce is 100 calories?
100 calories of spaghetti sauce is 196 g, about 3/4 cup of spaghetti sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709745. Original description: Spaghetti sauce. Portion weights are USDA household measures.