How Much Spaghetti Sauce Is 500 Calories?

500 calories of spaghetti sauce is 980 g (35 oz), about 4 cups of spaghetti sauce.

That amount has 14 g of protein, 15 g of fat and 79 g of carbohydrates. Spaghetti sauce has 51 calories per 100 g, so every 10 g adds about 5.1 calories.

Spaghetti Sauce Calorie Calculator

TargetOf

980g

980 g of spaghetti sauce gives 500 calories.

Protein14 g11% of calories

Fat15 g26% of calories

Carbs79 g63% of calories

25% of a 2,000 calorie day

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How much spaghetti sauce for other calorie targets

Target	Weight	About	Protein
100 calories	196 g	3/4 cup of spaghetti sauce	2.8 g
200 calories	392 g	1 1/2 cups of spaghetti sauce	5.5 g
300 calories	588 g	2 1/2 cups of spaghetti sauce	8.3 g
500 calories	980 g	4 cups of spaghetti sauce	14 g

Spaghetti Sauce calories by serving size

Common amounts of spaghetti sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.7 g	0.7 g	4 g
100g	100 g	51	1.4 g	1.5 g	8.1 g
4 oz	113 g	58	1.6 g	1.7 g	9.1 g
1/2 cup	130 g	66	1.8 g	1.9 g	10 g
200g	200 g	102	2.8 g	3 g	16 g
1 cup	260 g	133	3.7 g	3.8 g	21 g

Spaghetti Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Pizza Sauce54

Soy Sauce53

Spaghetti Sauce51

Oyster Sauce51

Gravy with Soy Sauce46

Verde Salsa Sauce38

Fish Sauce35

Spaghetti Sauce: common questions