PortionCalc

Calories in Spaghetti Sauce

1 cup of spaghetti sauce (260 g) has 133 calories, with 3.7 g of protein, 3.8 g of fat and 21 g of carbohydrates. Per 100 grams, spaghetti sauce has 51 calories.

Most of the calories in spaghetti sauce come from carbohydrates (63%). Spaghetti sauce is low in fat. It has more calories per gram than 33% of the 188 sauces and condiments in our database.

Spaghetti Sauce Calorie Calculator

133cal
in 1 cup of spaghetti sauce (260 g)
Protein3.7 g11% of calories
Fat3.8 g26% of calories
Carbs21 g63% of calories
7% of a 2,000 calorie day

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    Spaghetti Sauce calories by serving size

    Common amounts of spaghetti sauce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g260.7 g0.7 g4 g
    100g100 g511.4 g1.5 g8.1 g
    4 oz113 g581.6 g1.7 g9.1 g
    1/2 cup130 g661.8 g1.9 g10 g
    200g200 g1022.8 g3 g16 g
    1 cup260 g1333.7 g3.8 g21 g

    Spaghetti Sauce vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Spaghetti Sauce: common questions

    How many calories are in 1 cup of spaghetti sauce?

    1 cup of spaghetti sauce (260 g) has 133 calories.

    How many calories are in 100 grams of spaghetti sauce?

    100 grams of spaghetti sauce has 51 calories, 1.4 g of protein, 1.5 g of fat and 8.1 g of carbohydrates.

    How much protein is in spaghetti sauce?

    Spaghetti sauce has 1.4 g of protein per 100 g. 1 cup of spaghetti sauce gives you 3.7 g.

    Is spaghetti sauce high in calories?

    Spaghetti sauce has 51 calories per 100 g. It has more calories per gram than 33% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 39.2 kg of it.

    More about spaghetti sauce

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709745. Original description: Spaghetti sauce. Portion weights are USDA household measures.