PortionCalc

Calories in 3/4 Cup of Spaghetti Sauce

3/4 cup of spaghetti sauce (195 g) has 99 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 2.9 g of fat and 16 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 1/2 cup of spaghetti sauce has 66 and 1 cup of spaghetti sauce has 133 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spaghetti Sauce Calorie Calculator

99cal
in 3/4 cup of spaghetti sauce (195 g)
Protein2.7 g11% of calories
Fat2.9 g26% of calories
Carbs16 g63% of calories
5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Spaghetti Sauce calories by serving size

    Common amounts of spaghetti sauce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g260.7 g0.7 g4 g
    100g100 g511.4 g1.5 g8.1 g
    4 oz113 g581.6 g1.7 g9.1 g
    1/2 cup130 g661.8 g1.9 g10 g
    3/4 cup195 g992.7 g2.9 g16 g
    200g200 g1022.8 g3 g16 g
    1 cup260 g1333.7 g3.8 g21 g

    Spaghetti Sauce vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Canned Pizza Sauce54
    Soy Sauce53
    Spaghetti Sauce51
    Oyster Sauce51
    Gravy with Soy Sauce46
    Verde Salsa Sauce38
    Fish Sauce35

    Spaghetti Sauce: common questions

    How many calories are in 3/4 cup of spaghetti sauce?

    3/4 cup of spaghetti sauce weighs about 195 g and has 99 calories.

    How much protein is in 3/4 cup of spaghetti sauce?

    3/4 cup of spaghetti sauce has 2.7 g of protein, which is 5% of the 50 g Daily Value.

    How many carbs are in 3/4 cup of spaghetti sauce?

    3/4 cup of spaghetti sauce has 16 g of carbohydrates, including 3.5 g of fiber and 11 g of sugars.

    How much spaghetti sauce is 100 calories?

    100 calories of spaghetti sauce is 196 g, about 3/4 cup of spaghetti sauce.

    More about spaghetti sauce

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Alfredo Sauce

    Related foods

    All spaghetti sauce nutritionSoy SauceOyster SauceCanned Pizza SauceGravy with Soy Sauce

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709745. Original description: Spaghetti sauce. Portion weights are USDA household measures.