Calories in 1 Cup of Spaghetti Sauce
1 cup of spaghetti sauce (260 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 3.8 g of fat and 21 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 3/4 cup of spaghetti sauce has 99 and 1 1/2 cups of spaghetti sauce has 199 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spaghetti Sauce Calorie Calculator
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Spaghetti Sauce calories by serving size
Common amounts of spaghetti sauce with calories and macros. Tap a row for its full nutrition page.
Spaghetti Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spaghetti Sauce: common questions
How many calories are in 1 cup of spaghetti sauce?
1 cup of spaghetti sauce weighs about 260 g and has 133 calories.
How much protein is in 1 cup of spaghetti sauce?
1 cup of spaghetti sauce has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 cup of spaghetti sauce?
1 cup of spaghetti sauce has 21 g of carbohydrates, including 4.7 g of fiber and 14 g of sugars.
How much spaghetti sauce is 100 calories?
100 calories of spaghetti sauce is 196 g, about 3/4 cup of spaghetti sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709745. Original description: Spaghetti sauce. Portion weights are USDA household measures.