Calories in 300g of Spaghetti Sauce
300g of spaghetti sauce (300 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 4.4 g of fat and 24 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 250g of spaghetti sauce has 128 and 500g of spaghetti sauce has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spaghetti Sauce calories by serving size
Common amounts of spaghetti sauce with calories and macros. Tap a row for its full nutrition page.
Spaghetti Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spaghetti Sauce: common questions
How many calories are in 300g of spaghetti sauce?
300g of spaghetti sauce weighs about 300 g and has 153 calories.
How much protein is in 300g of spaghetti sauce?
300g of spaghetti sauce has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of spaghetti sauce?
300g of spaghetti sauce has 24 g of carbohydrates, including 5.4 g of fiber and 17 g of sugars.
How much spaghetti sauce is 100 calories?
100 calories of spaghetti sauce is 196 g, about 3/4 cup of spaghetti sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709745. Original description: Spaghetti sauce. Portion weights are USDA household measures.