Calories in 300g of Soy Sauce

300g of soy sauce (300 g) has 159 calories. That is 8% of a 2,000 calorie diet.

The calories come from 24 g of protein, 1.7 g of fat and 15 g of carbohydrates, a split of 57% protein, 9% fat and 34% carbs. For comparison, 250g of soy sauce has 133 and 500g of soy sauce has 265 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Sauce Calorie Calculator

AmountUnit

159cal

in 300g of soy sauce (300 g)

Protein24 g57% of calories

Fat1.7 g9% of calories

Carbs15 g34% of calories

8% of a 2,000 calorie day

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Soy Sauce calories by serving size

Common amounts of soy sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	8	1.3 g	0.1 g	0.8 g
1 oz	28 g	15	2.3 g	0.2 g	1.4 g
50g	50 g	27	4.1 g	0.3 g	2.5 g
100g	100 g	53	8.1 g	0.6 g	4.9 g
4 oz	113 g	60	9.2 g	0.6 g	5.6 g
200g	200 g	106	16 g	1.1 g	9.9 g
300g	300 g	159	24 g	1.7 g	15 g

Soy Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Pizza Sauce54

Soy Sauce53

Oyster Sauce51

Spaghetti Sauce51

Gravy with Soy Sauce46

Verde Salsa Sauce38

Fish Sauce35

Soy Sauce: common questions

How many calories are in 300g of soy sauce?

300g of soy sauce weighs about 300 g and has 159 calories.

How much protein is in 300g of soy sauce?

300g of soy sauce has 24 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 300g of soy sauce?

300g of soy sauce has 15 g of carbohydrates, including 2.4 g of fiber and 1.2 g of sugars.

How much soy sauce is 100 calories?

100 calories of soy sauce is 189 g, about 12 tbsp of soy sauce.

More about soy sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707442. Original description: Soy sauce. Portion weights are USDA household measures.