Soy Sauce vs Worcestershire Sauce Calories
Worcestershire Sauce has 45% more calories than soy sauce: 77 vs 53 calories per 100 g.
For protein, soy sauce has more. For fat, soy sauce has more. For carbohydrates, worcestershire sauce has more. For fiber, soy sauce has more.
By typical serving, 1 tbsp of soy sauce (16 g) has 8 calories and 1 tbsp of worcestershire sauce (16 g) has 12 calories.
Soy Sauce and Worcestershire Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Soy Sauce | Worcestershire Sauce |
|---|---|---|
| Calories | 53 | 77 |
| Protein | 8.1 g | 0 g |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 4.9 g | 19 g |
| Fiber | 0.8 g | 0 g |
| Sugars | 0.4 g | 10 g |
| Sodium | 5493 mg | 1300 mg |
| Potassium | 435 mg | 800 mg |
| Calcium | 33 mg | 107 mg |
| Iron | 1.5 mg | 5.3 mg |
| Vitamin C | 0 mg | 13 mg |
Soy Sauce vs Worcestershire Sauce: common questions
Which has more calories, soy sauce or worcestershire sauce?
Worcestershire Sauce has more calories per 100 g (77 vs 53).
Which has more protein, soy sauce or worcestershire sauce?
Soy Sauce has more protein per 100 g (8.1 g vs 0 g).
Is soy sauce or worcestershire sauce better for weight loss?
Soy Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Soy Sauce: FDC ID 2707442. Worcestershire Sauce: FDC ID 2707447.