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Soy Sauce vs Teriyaki Sauce Calories
Teriyaki Sauce has 68% more calories than soy sauce: 89 vs 53 calories per 100 g.
For protein, soy sauce has more. For fat, soy sauce has more. For carbohydrates, teriyaki sauce has more. For fiber, soy sauce has more.
By typical serving, 1 tbsp of soy sauce (16 g) has 8 calories and 1 tbsp of teriyaki sauce (16 g) has 14 calories.
Soy Sauce and Teriyaki Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Soy Sauce | Teriyaki Sauce |
|---|---|---|
| Calories | 53 | 89 |
| Protein | 8.1 g | 5.9 g |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 4.9 g | 16 g |
| Fiber | 0.8 g | 0.1 g |
| Sugars | 0.4 g | 14 g |
| Sodium | 5493 mg | 3833 mg |
| Potassium | 435 mg | 225 mg |
| Calcium | 33 mg | 25 mg |
| Iron | 1.5 mg | 1.7 mg |
| Vitamin C | 0 mg | 0 mg |
Soy Sauce vs Teriyaki Sauce: common questions
Which has more calories, soy sauce or teriyaki sauce?
Teriyaki Sauce has more calories per 100 g (89 vs 53).
Which has more protein, soy sauce or teriyaki sauce?
Soy Sauce has more protein per 100 g (8.1 g vs 5.9 g).
Is soy sauce or teriyaki sauce better for weight loss?
Soy Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Soy Sauce: FDC ID 2707442. Teriyaki Sauce: FDC ID 2707445.