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Black Bean Sauce vs Soy Sauce Calories
Black Bean Sauce has 217% more calories than soy sauce: 168 vs 53 calories per 100 g.
For protein, soy sauce has more. For fat, black bean sauce has more. For carbohydrates, black bean sauce has more. For fiber, black bean sauce has more.
By typical serving, 1 tbsp of black bean sauce (16 g) has 27 calories and 1 tbsp of soy sauce (16 g) has 8 calories.
Black Bean Sauce and Soy Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Black Bean Sauce | Soy Sauce |
|---|---|---|
| Calories | 168 | 53 |
| Protein | 6.3 g | 8.1 g |
| Fat | 8.5 g | 0.6 g |
| Saturated fat | 1.3 g | 0.1 g |
| Carbohydrates | 17 g | 4.9 g |
| Fiber | 2.6 g | 0.8 g |
| Sugars | 9.3 g | 0.4 g |
| Sodium | 5843 mg | 5493 mg |
| Potassium | 307 mg | 435 mg |
| Calcium | 27 mg | 33 mg |
| Iron | 1.3 mg | 1.5 mg |
| Vitamin C | 0 mg | 0 mg |
Black Bean Sauce vs Soy Sauce: common questions
Which has more calories, black bean sauce or soy sauce?
Black Bean Sauce has more calories per 100 g (168 vs 53).
Which has more protein, black bean sauce or soy sauce?
Soy Sauce has more protein per 100 g (8.1 g vs 6.3 g).
Is black bean sauce or soy sauce better for weight loss?
Soy Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Black Bean Sauce: FDC ID 2707404. Soy Sauce: FDC ID 2707442.