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Miso Sauce vs Soy Sauce Calories
Miso Sauce has 709% more calories than soy sauce: 429 vs 53 calories per 100 g.
For protein, soy sauce has more. For fat, miso sauce has more. For carbohydrates, miso sauce has more. For fiber, miso sauce has more.
By typical serving, 1 tbsp of miso sauce (16 g) has 69 calories and 1 tbsp of soy sauce (16 g) has 8 calories.
Miso Sauce and Soy Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Miso Sauce | Soy Sauce |
|---|---|---|
| Calories | 429 | 53 |
| Protein | 3.4 g | 8.1 g |
| Fat | 41 g | 0.6 g |
| Saturated fat | 5.6 g | 0.1 g |
| Carbohydrates | 14 g | 4.9 g |
| Fiber | 1.2 g | 0.8 g |
| Sugars | 13 g | 0.4 g |
| Sodium | 1086 mg | 5493 mg |
| Potassium | 152 mg | 435 mg |
| Calcium | 20 mg | 33 mg |
| Iron | 0.7 mg | 1.5 mg |
| Vitamin C | 0 mg | 0 mg |
Miso Sauce vs Soy Sauce: common questions
Which has more calories, miso sauce or soy sauce?
Miso Sauce has more calories per 100 g (429 vs 53).
Which has more protein, miso sauce or soy sauce?
Soy Sauce has more protein per 100 g (8.1 g vs 3.4 g).
Is miso sauce or soy sauce better for weight loss?
Soy Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Miso Sauce: FDC ID 2707438. Soy Sauce: FDC ID 2707442.