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Hoisin Sauce vs Soy Sauce Calories
Hoisin Sauce has 315% more calories than soy sauce: 220 vs 53 calories per 100 g.
For protein, soy sauce has more. For fat, hoisin sauce has more. For carbohydrates, hoisin sauce has more. For fiber, hoisin sauce has more.
By typical serving, 1 tbsp of hoisin sauce (16 g) has 35 calories and 1 tbsp of soy sauce (16 g) has 8 calories.
Hoisin Sauce and Soy Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Hoisin Sauce | Soy Sauce |
|---|---|---|
| Calories | 220 | 53 |
| Protein | 3.3 g | 8.1 g |
| Fat | 3.4 g | 0.6 g |
| Saturated fat | 0.6 g | 0.1 g |
| Carbohydrates | 44 g | 4.9 g |
| Fiber | 2.8 g | 0.8 g |
| Sugars | 27 g | 0.4 g |
| Sodium | 1615 mg | 5493 mg |
| Potassium | 119 mg | 435 mg |
| Calcium | 32 mg | 33 mg |
| Iron | 1 mg | 1.5 mg |
| Vitamin C | 0.4 mg | 0 mg |
Hoisin Sauce vs Soy Sauce: common questions
Which has more calories, hoisin sauce or soy sauce?
Hoisin Sauce has more calories per 100 g (220 vs 53).
Which has more protein, hoisin sauce or soy sauce?
Soy Sauce has more protein per 100 g (8.1 g vs 3.3 g).
Is hoisin sauce or soy sauce better for weight loss?
Soy Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hoisin Sauce: FDC ID 2707441. Soy Sauce: FDC ID 2707442.