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Oyster Sauce vs Soy Sauce Calories
Soy Sauce has 4% more calories than oyster sauce: 53 vs 51 calories per 100 g.
For protein, soy sauce has more. For fat, soy sauce has more. For carbohydrates, oyster sauce has more. For fiber, soy sauce has more.
By typical serving, 1 tbsp of oyster sauce (16 g) has 8 calories and 1 tbsp of soy sauce (16 g) has 8 calories.
Oyster Sauce and Soy Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Oyster Sauce | Soy Sauce |
|---|---|---|
| Calories | 51 | 53 |
| Protein | 1.4 g | 8.1 g |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 11 g | 4.9 g |
| Fiber | 0.3 g | 0.8 g |
| Sugars | 0 g | 0.4 g |
| Sodium | 2733 mg | 5493 mg |
| Potassium | 54 mg | 435 mg |
| Calcium | 32 mg | 33 mg |
| Iron | 0.2 mg | 1.5 mg |
| Vitamin C | 0.1 mg | 0 mg |
Oyster Sauce vs Soy Sauce: common questions
Which has more calories, oyster sauce or soy sauce?
Soy Sauce has more calories per 100 g (53 vs 51).
Which has more protein, oyster sauce or soy sauce?
Soy Sauce has more protein per 100 g (8.1 g vs 1.4 g).
Is oyster sauce or soy sauce better for weight loss?
Oyster Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Oyster Sauce: FDC ID 2707150. Soy Sauce: FDC ID 2707442.