vs
Fish Sauce vs Soy Sauce Calories
Soy Sauce has 51% more calories than fish sauce: 53 vs 35 calories per 100 g.
For protein, soy sauce has more. For fat, soy sauce has more. For carbohydrates, soy sauce has more. For fiber, soy sauce has more.
By typical serving, 1 tbsp of fish sauce (16 g) has 6 calories and 1 tbsp of soy sauce (16 g) has 8 calories.
Fish Sauce and Soy Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Fish Sauce | Soy Sauce |
|---|---|---|
| Calories | 35 | 53 |
| Protein | 5.1 g | 8.1 g |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 3.6 g | 4.9 g |
| Fiber | 0 g | 0.8 g |
| Sugars | 3.6 g | 0.4 g |
| Sodium | 7851 mg | 5493 mg |
| Potassium | 288 mg | 435 mg |
| Calcium | 43 mg | 33 mg |
| Iron | 0.8 mg | 1.5 mg |
| Vitamin C | 0.5 mg | 0 mg |
Fish Sauce vs Soy Sauce: common questions
Which has more calories, fish sauce or soy sauce?
Soy Sauce has more calories per 100 g (53 vs 35).
Which has more protein, fish sauce or soy sauce?
Soy Sauce has more protein per 100 g (8.1 g vs 5.1 g).
Is fish sauce or soy sauce better for weight loss?
Fish Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Fish Sauce: FDC ID 2706457. Soy Sauce: FDC ID 2707442.