How Much Soy Sauce Is 100 Calories?

100 calories of soy sauce is 189 g (6.7 oz), about 12 tbsp of soy sauce.

That amount has 15 g of protein, 1.1 g of fat and 9.3 g of carbohydrates. Soy sauce has 53 calories per 100 g, so every 10 g adds about 5.3 calories.

Soy Sauce Calorie Calculator

TargetOf

189g

189 g of soy sauce gives 100 calories.

Protein15 g57% of calories

Fat1.1 g9% of calories

Carbs9.3 g34% of calories

5% of a 2,000 calorie day

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How much soy sauce for other calorie targets

Target	Weight	About	Protein
100 calories	189 g	12 tbsp of soy sauce	15 g
200 calories	377 g	24 tbsp of soy sauce	31 g
300 calories	566 g	35 tbsp of soy sauce	46 g
500 calories	943 g	59 tbsp of soy sauce	77 g

Soy Sauce calories by serving size

Common amounts of soy sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	8	1.3 g	0.1 g	0.8 g
1 oz	28 g	15	2.3 g	0.2 g	1.4 g
50g	50 g	27	4.1 g	0.3 g	2.5 g
100g	100 g	53	8.1 g	0.6 g	4.9 g
4 oz	113 g	60	9.2 g	0.6 g	5.6 g
200g	200 g	106	16 g	1.1 g	9.9 g

Soy Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Pizza Sauce54

Soy Sauce53

Oyster Sauce51

Spaghetti Sauce51

Gravy with Soy Sauce46

Verde Salsa Sauce38

Fish Sauce35

Soy Sauce: common questions