Calories in 2 Oz of Soy Sauce

2 oz of soy sauce (57 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 0.3 g of fat and 2.8 g of carbohydrates, a split of 57% protein, 9% fat and 34% carbs. For comparison, 1 oz of soy sauce has 15 and 3 oz of soy sauce has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Sauce Calorie Calculator

AmountUnit

30cal

in 2 oz of soy sauce (57 g)

Protein4.6 g57% of calories

Fat0.3 g9% of calories

Carbs2.8 g34% of calories

2% of a 2,000 calorie day

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Soy Sauce calories by serving size

Common amounts of soy sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	8	1.3 g	0.1 g	0.8 g
1 oz	28 g	15	2.3 g	0.2 g	1.4 g
50g	50 g	27	4.1 g	0.3 g	2.5 g
2 oz	57 g	30	4.6 g	0.3 g	2.8 g
100g	100 g	53	8.1 g	0.6 g	4.9 g
4 oz	113 g	60	9.2 g	0.6 g	5.6 g
200g	200 g	106	16 g	1.1 g	9.9 g

Soy Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Pizza Sauce54

Soy Sauce53

Oyster Sauce51

Spaghetti Sauce51

Gravy with Soy Sauce46

Verde Salsa Sauce38

Fish Sauce35

Soy Sauce: common questions

How many calories are in 2 oz of soy sauce?

2 oz of soy sauce weighs about 57 g and has 30 calories.

How much protein is in 2 oz of soy sauce?

2 oz of soy sauce has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 oz of soy sauce?

2 oz of soy sauce has 2.8 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.

How much soy sauce is 100 calories?

100 calories of soy sauce is 189 g, about 12 tbsp of soy sauce.

More about soy sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707442. Original description: Soy sauce. Portion weights are USDA household measures.