Calories in 250g of Soy Sauce

250g of soy sauce (250 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 20 g of protein, 1.4 g of fat and 12 g of carbohydrates, a split of 57% protein, 9% fat and 34% carbs. For comparison, 200g of soy sauce has 106 and 300g of soy sauce has 159 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Sauce Calorie Calculator

AmountUnit

133cal

in 250g of soy sauce (250 g)

Protein20 g57% of calories

Fat1.4 g9% of calories

Carbs12 g34% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Soy Sauce calories by serving size

Common amounts of soy sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	8	1.3 g	0.1 g	0.8 g
1 oz	28 g	15	2.3 g	0.2 g	1.4 g
50g	50 g	27	4.1 g	0.3 g	2.5 g
100g	100 g	53	8.1 g	0.6 g	4.9 g
4 oz	113 g	60	9.2 g	0.6 g	5.6 g
200g	200 g	106	16 g	1.1 g	9.9 g
250g	250 g	133	20 g	1.4 g	12 g

Soy Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Pizza Sauce54

Soy Sauce53

Oyster Sauce51

Spaghetti Sauce51

Gravy with Soy Sauce46

Verde Salsa Sauce38

Fish Sauce35

Soy Sauce: common questions

How many calories are in 250g of soy sauce?

250g of soy sauce weighs about 250 g and has 133 calories.

How much protein is in 250g of soy sauce?

250g of soy sauce has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 250g of soy sauce?

250g of soy sauce has 12 g of carbohydrates, including 2 g of fiber and 1 g of sugars.

How much soy sauce is 100 calories?

100 calories of soy sauce is 189 g, about 12 tbsp of soy sauce.

More about soy sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707442. Original description: Soy sauce. Portion weights are USDA household measures.