Calories in 150g of Soy Sauce

150g of soy sauce (150 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 12 g of protein, 0.9 g of fat and 7.4 g of carbohydrates, a split of 57% protein, 9% fat and 34% carbs. For comparison, 100g of soy sauce has 53 and 200g of soy sauce has 106 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Sauce Calorie Calculator

AmountUnit

80cal

in 150g of soy sauce (150 g)

Protein12 g57% of calories

Fat0.9 g9% of calories

Carbs7.4 g34% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Soy Sauce calories by serving size

Common amounts of soy sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	8	1.3 g	0.1 g	0.8 g
1 oz	28 g	15	2.3 g	0.2 g	1.4 g
50g	50 g	27	4.1 g	0.3 g	2.5 g
100g	100 g	53	8.1 g	0.6 g	4.9 g
4 oz	113 g	60	9.2 g	0.6 g	5.6 g
150g	150 g	80	12 g	0.9 g	7.4 g
200g	200 g	106	16 g	1.1 g	9.9 g

Soy Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Pizza Sauce54

Soy Sauce53

Oyster Sauce51

Spaghetti Sauce51

Gravy with Soy Sauce46

Verde Salsa Sauce38

Fish Sauce35

Soy Sauce: common questions

How many calories are in 150g of soy sauce?

150g of soy sauce weighs about 150 g and has 80 calories.

How much protein is in 150g of soy sauce?

150g of soy sauce has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 150g of soy sauce?

150g of soy sauce has 7.4 g of carbohydrates, including 1.2 g of fiber and 0.6 g of sugars.

How much soy sauce is 100 calories?

100 calories of soy sauce is 189 g, about 12 tbsp of soy sauce.

More about soy sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707442. Original description: Soy sauce. Portion weights are USDA household measures.