Calories in 1/2 Cup of Sour Cream

1/2 cup of sour cream (120 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 22 g of fat and 6.7 g of carbohydrates, a split of 6% protein, 82% fat and 11% carbs. For comparison, 1/4 cup of sour cream has 118 and 3/4 cup of sour cream has 353 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sour Cream Calorie Calculator

AmountUnit

235cal

in 1/2 cup of sour cream (120 g)

Protein3.7 g6% of calories

Fat22 g82% of calories

Carbs6.7 g11% of calories

12% of a 2,000 calorie day

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Sour Cream calories by serving size

Common amounts of sour cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	29	0.5 g	2.7 g	0.8 g
50g	50 g	98	1.5 g	9 g	2.8 g
100g	100 g	196	3.1 g	18 g	5.6 g
4 oz	113 g	222	3.5 g	20 g	6.3 g
1/2 cup	120 g	235	3.7 g	22 g	6.7 g
200g	200 g	392	6.1 g	36 g	11 g
1 cup	240 g	470	7.4 g	43 g	13 g

Sour Cream vs similar foods

Calories per 100 g compared with other dairy and cheese.

Imitation Sour Cream208

Cultured Imitation Sour Cream208

Cultured Sour Cream198

Sour Cream196

Full Fat Sour Cream196

Reduced Fat Sour Cream181

Light Sour Cream136

Sour Cream: common questions

How many calories are in 1/2 cup of sour cream?

1/2 cup of sour cream weighs about 120 g and has 235 calories.

How much protein is in 1/2 cup of sour cream?

1/2 cup of sour cream has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1/2 cup of sour cream?

1/2 cup of sour cream has 6.7 g of carbohydrates, including 0 g of fiber and 4.1 g of sugars.

How much sour cream is 100 calories?

100 calories of sour cream is 51 g, about 1/4 cup of sour cream.

More about sour cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705614. Original description: Sour cream, regular. Portion weights are USDA household measures.