Calories in Sour Cream
1 cup of sour cream (240 g) has 470 calories, with 7.4 g of protein, 43 g of fat and 13 g of carbohydrates. Per 100 grams, sour cream has 196 calories.
Most of the calories in sour cream come from fat (82%). Sour cream is high in saturated fat (11 g per 100 g). It has more calories per gram than 45% of the 213 dairy and cheese in our database.
Sour Cream Calorie Calculator
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Sour Cream calories by serving size
Common amounts of sour cream with calories and macros. Tap a row for its full nutrition page.
Sour Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Sour Cream: common questions
How many calories are in 1 cup of sour cream?
1 cup of sour cream (240 g) has 470 calories.
How many calories are in 100 grams of sour cream?
100 grams of sour cream has 196 calories, 3.1 g of protein, 18 g of fat and 5.6 g of carbohydrates.
How much protein is in sour cream?
Sour cream has 3.1 g of protein per 100 g. 1 cup of sour cream gives you 7.4 g.
Is sour cream high in calories?
Sour cream has 196 calories per 100 g. It has more calories per gram than 45% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 10.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705614. Original description: Sour cream, regular. Portion weights are USDA household measures.