Low Fat Cottage Cheese vs Sour Cream Calories
Sour Cream has 139% more calories than low fat cottage cheese: 196 vs 82 calories per 100 g.
For protein, low fat cottage cheese has more. For fat, sour cream has more. For carbohydrates, sour cream has more. For fiber, about the same fiber.
By typical serving, 1 cup of low fat cottage cheese (226 g) has 185 calories and 1 cup of sour cream (240 g) has 470 calories.
Low Fat Cottage Cheese and Sour Cream calorie calculator
Low Fat Cottage Cheese
82calories in 100 g- Protein 11 g
- Fat 2.3 g
- Carbs 4.3 g
Nutrition per 100 grams
| Nutrient | Low Fat Cottage Cheese | Sour Cream |
|---|---|---|
| Calories | 82 | 196 |
| Protein | 11 g | 3.1 g |
| Fat | 2.3 g | 18 g |
| Saturated fat | 1.3 g | 11 g |
| Carbohydrates | 4.3 g | 5.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.1 g | 3.4 g |
| Sodium | 321 mg | 50 mg |
| Potassium | 120 mg | 154 mg |
| Calcium | 103 mg | 107 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 0 mg | 0.9 mg |
Low Fat Cottage Cheese vs Sour Cream: common questions
Which has more calories, low fat cottage cheese or sour cream?
Sour Cream has more calories per 100 g (196 vs 82).
Which has more protein, low fat cottage cheese or sour cream?
Low Fat Cottage Cheese has more protein per 100 g (11 g vs 3.1 g).
Is low fat cottage cheese or sour cream better for weight loss?
Low Fat Cottage Cheese has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Low Fat Cottage Cheese: FDC ID 2705756. Sour Cream: FDC ID 2705614.