Calories in 1 Cup of Sour Cream
1 cup of sour cream (240 g) has 470 calories. That is 24% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 43 g of fat and 13 g of carbohydrates, a split of 6% protein, 82% fat and 11% carbs. For comparison, 3/4 cup of sour cream has 353 and 1 1/2 cups of sour cream has 706 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sour Cream Calorie Calculator
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Sour Cream calories by serving size
Common amounts of sour cream with calories and macros. Tap a row for its full nutrition page.
Sour Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Sour Cream: common questions
How many calories are in 1 cup of sour cream?
1 cup of sour cream weighs about 240 g and has 470 calories.
How much protein is in 1 cup of sour cream?
1 cup of sour cream has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 cup of sour cream?
1 cup of sour cream has 13 g of carbohydrates, including 0 g of fiber and 8.2 g of sugars.
How much sour cream is 100 calories?
100 calories of sour cream is 51 g, about 1/4 cup of sour cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705614. Original description: Sour cream, regular. Portion weights are USDA household measures.