Calories in 2 Tbsp of Sour Cream
2 tbsp of sour cream (30 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 5.4 g of fat and 1.7 g of carbohydrates, a split of 6% protein, 82% fat and 11% carbs. For comparison, 1 tbsp of sour cream has 29 and 3 tbsp of sour cream has 88 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sour Cream Calorie Calculator
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Sour Cream calories by serving size
Common amounts of sour cream with calories and macros. Tap a row for its full nutrition page.
Sour Cream vs similar foods
Calories per 100 g compared with other dairy and cheese.
Sour Cream: common questions
How many calories are in 2 tbsp of sour cream?
2 tbsp of sour cream weighs about 30 g and has 59 calories.
How much protein is in 2 tbsp of sour cream?
2 tbsp of sour cream has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 tbsp of sour cream?
2 tbsp of sour cream has 1.7 g of carbohydrates, including 0 g of fiber and 1 g of sugars.
How much sour cream is 100 calories?
100 calories of sour cream is 51 g, about 1/4 cup of sour cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705614. Original description: Sour cream, regular. Portion weights are USDA household measures.